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Vitamins are vital for important body functions and overall good health. There are 13 vitamins in total. Four of those are fat-soluble namely Vitamin A, D, E, and K and nine are water-soluble i.e. 8 B vitamins and vitamin C. While one can get these vitamins from food, it is often best to supplement with them in the form of tablets or capsules as practically it is tough to get enough amount of each of these vitamins. Proper dosage is important when it comes to vitamins because overdosing can have negative impact on the body and can cause toxicity.
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