The importance of vitamins in the human body should not be overlooked. There are 13 vitamins in total namely vitamin A, 8 B vitamins, C, D, E and K. When taken in proper doses as per the recommended dietary reference, they can help improve body functions and yield good health. We can get vitamins from food but consuming enough of food sources that provide these vitamins required conscious effort and planning. Vitamin supplements have made it easier to get the right doses of the required vitamins. A complete range of vitamins is available at Tajori for you to attain your health and fitness goals.
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